Not everyone is aware of the immense value that essential oils provide, and this is truly a shame since these nifty little helpers can change your whole world for the better. For those who don’t know, essential oils are oils that are extracted from trees, flowers, herbs and other plants. This oil will have the characteristic, such as aroma, of the plant it is extracted from. While they are often used for aromatherapy purpose, inhaling uplifting essential oils can improve your overall mood, they provide a wide array of benefits that go beyond aromatherapy.
Study after study has shown that essential oils contain various medically beneficial properties, such as acting as a natural antiviral, anti-fungal and anti-parasitic treatment. For example, tee tree oil, which is derived from the Melaleuca alternifolia tree, can clear up acne and toe fungus.
Safer Cleaning Options
Another benefit of essential oil is that you can use them to make your own homemade cleaners that are safer than their commercially=produced and chemical-filled counterparts. Lemon essential oil, for example, doesn’t just smell refreshing, it can also act as a natural antibacterial cleaner for hard surfaces.
Homemade Bath and Body Recipes
Forget purchasing mass produced body scrubs, bath soaks and other bath and body products. With essential oils, you can make your own items and eliminate those unnecessary and potentially dangerous ingredients found in commercial produced products, such as preservatives.
Even though essential oils are relatively safe, they can be harmful if not properly used. For example, if you apply essential oil directly to your skin without first diluting with a carrier oil, you could experience skin irritation. Also, essential oils should be stored with their lids secured tightly in areas where children and pets cannot come in contact with them. If you have never used a certain essential oil in the past, make sure to test it on a small area of your skin. If you don’t experience irritation or redness, continue to use as desired. If you start to have an adverse side effects, such as burning or itching, discontinue use immediately. If you are concerned about essential oils and whether they are safe for you, contact your doctor. Furthermore, always err on the side of caution when using essential oils.
With all that said, if used properly and safely, essential oils can enhance the overall quality of your life.