Even the most fashionable clothing items can’t make up for facial flaws that leave you dealing with low-self esteem and low confidence. The first thing most people will look at when you walk into the room is your face, so the last thing you want is for your skin to be saggy or wrinkly. Thus, consumers spend billions of dollars every year just trying to fight the inevitable effects of aging on their skin, and in many cases, their money is wasted because the products not only fail to deliver promised results but are actually not for the user’s skin type. While an all-natural approach is preferable, there are some high-tech skin treatments out there that are actually effective in eliminating facial flaws, but they need to be thoroughly researched and performed by a trained professional to provide desirable results. Below we’ll go over three tips you can use to correct facial flaws so that the beauty of your face can match your sense of fashion.
1. Change Your Diet and Exercise Regimen
First and foremost, the best way to stop the aging clock and maybe even turn it back a few years is to make a major change in your diet and exercise habits. Your skin needs the right balance of nutrients and hormones to stay in optimal condition, but sadly most people in the developed world simply aren’t getting enough key antioxidants like vitamin E. Then there’s the other side of the spectrum, with people trying too hard to only eat organic, low-fat foods and in turn they’re starving themselves of some of the fats and oils that make skin more elastic. Therefore, eating a well-balanced, skin-healthy diet complete with carbohydrates, fats, proteins, and vitamins and minerals is the best way to lay the foundation for better skin. As far as exercise goes, avoid excessive aerobics and activities that cause you to over-exert yourself, as these will only worsen skin sagging. Light exercise like walking and water aerobics are more skin-friendly activities than jogging or running.
2. Get More Sleep and More Water
Your skin repairs itself when you sleep, hence the old phrase “make sure you get your beauty rest.” Getting at least 8 hours of uninterrupted, comfortable sleep each night is one of the most important things you can do to stop your skin from aging prematurely and to heal the wrinkles or bags you may already have. Likewise, dehydration is one of the number one causes of premature aging, as your skin simply doesn’t have the moisture it needs to maintain smooth and shiny complexion. Drink eight 8-oz glasses of water every day and avoid soft drinks and you’ll see a noticeable difference in your vitality after just a few days.
3. Consider Laser Skin Care for Revitalization
Finally, while some high-tech skin care treatments are costly and come with a variety of side effects, laser skin care treatment is widely considered safe and effective. Renowned providers like Your Laser Skin Care in Los Angeles utilize advanced IPL technology to get rid of wrinkles, vascular lesions, varicose veins, and to facilitate hair removal. This is a particularity useful option if your facial flaws include hairy moles, veined areas around the eyes, smile wrinkles, or other common flaws that could be corrected by increased blood flow to the region, which is what laser skin care promotes. Laser therapy has been proven to be a highly effective way to treat facial flaws without the need for risky cosmetic surgery, and once you’re already seeing the effects of aging it’s one of the only options that can really “turn the back the clock.”
Keep With Your Plan to See Real Results
One mistake many people make is that they fail to stay consistent with their anti-aging regimen. It takes time for your body to heal and rejuvenate itself, so make sure to keep up with your new lifestyle changes and treatment options for at least several months to see ideal results, and once you’ve begun noticing a difference, be sure to continue with your plan as a part of an ongoing health and beauty regimen.